Fruits and vegetables are a good source of vitamins and minerals that help protect against chronic diseases. The key nutrients found in fruits and vegetables include calcium, fiber, folate, iron, magnesium, potassium, vitamin A, and vitamin C. A diet high in fruits and vegetables also reduces calorie intake and is beneficial in weight loss.
Below are tips for getting children to eat fruits and vegetables and ideas for incorporating fruits and vegetables into meals.
Tips for Getting Kids to Eat Fruits and Vegetables(211 Kb)
Easy tips for encouraging children to eat fruits and vegetables
Choosing More Fruits and Vegetables(1.06 Mb)
Ideas for incorporating more fruits and vegetables into your meals
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