Youth behavioral health is one of Idaho’s most pressing health issues. Our team has been spending considerable time learning about the topic because it’s important we understand what is happening in our state so we can help address it.
We invite behavioral health experts and leaders to team meetings so each of us has a better understanding of systems, root causes of issues, gaps, and possible solutions. We’ve learned there is no single way to fix the crisis, but there are things we can and are doing to bolster systems, increase capacity, and work upstream as much as possible.
When it comes to us as individuals, the same is true. We all cope and manage stress and mental health difficulties differently. We thought we’d share what works for each of us with the hopes that maybe what helps us can help you or someone you know.
Courtney Frost, Executive Director
“Taking care of your mental health starts with understanding what support is available — and knowing it’s okay to use it. For some people it might look like finding a therapist, taking a walk, practicing yoga, or connecting with a support group. For me mostly, I’ve surrounded myself with people I can turn to anytime. Having that kind of support has meant the world to me.”
Katie Hammon, Operations Manager
“When I need a mental health break, I take a walk in my neighborhood with my dog or go on a drive to the country with the windows down and music up loud. When my girls were little, no matter how big the problem, it could be forgotten for a little while by reading a book to one of them in the rocking chair.”
Lisa Bearg, Program Officer
“When the broader world feels overwhelming, I “zoom local” as a form of self-care. By focusing on what I can control and where I can meaningfully contribute, I’m able to shift from feeling anxious to feeling grounded. Whether that’s showing up for a school board meeting, supporting my son’s little league team, or having conversations with neighbors, I find that these tangible connections provide a sense of steadiness and renew my optimism.”
Jackie Yarbrough, Senior Program Officer
“Taking care of our whole health includes our mental health. When I find myself overwhelmed, I get very intentional about going outdoors as I enjoy walking and listening to music. I share with others when things get stressful or difficult, and I also reach out to close friends for support. I stepped away from social media a few years ago as I feel it has become divisive, inauthentic and was no longer serving me. Connecting in–person with family and friends is the priority for me.”
Nick Jezierny, Communications Specialist
“When I am feeling a little off mentally, exercise and social interaction usually do the trick. Walking the dog, riding my bike, and visiting with friends makes things better. Listening to music, especially my favorite bands Watershed and The Beaches, also makes me feel better about life.”